What to expect in Depression Therapy
Get started by attending your first session
Choose a service
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized services for couples, children, teens, & families.
Attend the first session
Your therapist will mainly explore your symptoms, triggers, & goals. While it may feel formal, it’s designed to create a practical treatment plan for your ongoing sessions.
- Sessions often involve assessing, diagnosing, and treating behaviors, thought processes, and emotions related to depression.We offer effective approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness when treating depression.
- The best counseling approach for you varies based on your needs and the clinician’s specialties. Our depression counselors create personalized treatment plans utilizing evidence-based approaches to address the unique challenges you face.